What is the first food to feed a baby04.03.2021
Introducing Solid Foods to Your Baby
Continue feeding your baby breast milk or formula Ч up to 32 ounces a lovestoryen.com: Start simple. Offer single-ingredient foods that contain no sugar or salt. Wait three to five days between each new food Important nutrients. Iron and zinc are important nutrients in the second half of your baby's. Dec 11, †Ј By the time he or she is 7 or 8 months old, your child can eat a variety of foods from different food groups. These foods include infant cereals, meat or other proteins, fruits, vegetables, grains, yogurts and cheeses, and more. If your child is eating infant cereals, it is important to offer a variety of fortified.
For the first 4 to 6 months, breast milk or formula is the only food your baby needs. After that, you can start solid foods when your baby show signs fewd readiness. At first your little one will keep it simple with just a few teaspoons of a one-ingredient food like a fred fruit, veggie, or meat every day.
Within a few months, your baby will be ready for a variety of foods and one to two meals a day. By 8 to 12 months old, you may have an enthusiastic eater who enjoys plenty of soft finger foods and wants three meals plus snacks every day. Use this baby feeding guide to find out what wht how much to feed your child in the first year. The amounts are general recommendations only, so don't worry if your little one eats a bit more or less than suggested. It's always a good idea to discuss your plan fhe starting solids with your child's doctor before getting started.
Also, firdt don't have to introduce foods to your child in any special order. If you want to give your baby a taste of tofu at age 6 months, go ahead, even though it's not listed on our chart until age 8 months. And while cereal is a traditional first food in the United States, it's fine to start with pureed fidst, vegetables, or meat instead.
In most cases, you don't even have to wait to introduce highly allergenic foods like eggs, fish, and peanuts. Read more about food allergies and ask your doctor to be sure. Also, see our new rules for feeding your babyget ideas for adventurous first foodsand learn about baby-led weaning what to do in st petersberg, an alternative feeding approach.
The following are some guidelines from the American Academy of Ls. Your child is likely ready to try solids when he:. Starting solid foods. American Academy of Pediatrics. Policy statement: Breastfeeding and the use of human milk. Pediatrics 3 : ee Working together: Breastfeeding and solid foods.
Heavy Metals in Baby Food. Dietary Guidelines for Americans, Department of Agriculture and U. Department of Health and Human Services. Infant nutrition and feeding. Department of Agriculture. Join now to personalize. By Dana Dubinsky. Medically reviewed by Erin Hinga, M. Photo credit: Thinkstock. Age: Birth to 4 months Age: 4 to 6 months Age: 6 to iw months Ahat 8 to 12 months. Feeding behavior Rooting reflex helps your baby turn toward a nipple to find nourishment.
What to feed Breast milk or formula ONLY How much per day How to tell ls your baby's getting enough breast milk How to tell how much formula your baby needs Feeding tip Your baby's digestive tract is still developing, so solid food is off-limits for now. Show sources AAP. Featured video. How much should my baby eat? How to avoid heavy metals in your baby's food. Foods that can be unsafe for what is a regulatory sign in florida baby.
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Age: 4 to 6 months
Dec 06, †Ј 6 months: Well-cooked and pureed meat, poultry or beans Ground, cooked, single-grain cereal or infant cereal with breast milk or formula Cooked and pureed vegetables Mashed banana or avocado. Apr 10, †Ј 10 of the Best First Foods for Baby (in no particular order) Apple. Broccoli. Salmon. Egg. Sweet Potato. Yogurt. Avocado. Banana. Squash. Green Beans. When is Baby Ready for their . Dec 16, †Ј Delicious, digestible first fruits include finely mashed bananas, baby applesauce, peaches and pears. For something completely different, and completely baby-friendly, start with smoothed-down mashed or pureed ripe avocado Ч it's creamy, yummy and loaded with healthy fats.
Introducing solid foods is one of the most exciting if messy milestones of your baby's first year. Think of all the tastes and textures that await your little one Ч from savory cheese to juicy mango to creamy avocado. There's a whole world of flavors to discover and explore, and starting solids is the first step.
Encourage your baby to enjoy herself while trying new foods, even if a good portion of them ends up on her bib, the tray or the floor. It's all part of the great experiment of taking those taste buds to the next level. Most babies are ready to start solids between 4 and 6 months and experts recommend waiting until closer to 6 months in many cases , but your little one's individual development definitely tops the list when deciding whether or not it's time to graduate to a more varied diet.
Though you might be eager to hop on the feeding bandwagon sooner rather than later, there are plenty of reasons why starting a baby on solids too soon isn't smart. First, a very young baby's digestive system Ч from a tongue that pushes out any foreign substance placed on it, to intestines still lacking many digestive enzymes Ч is unready developmentally for solids. Plus, solids aren't necessary early on Ч babies can fill all their nutritional needs for the first six months of life from breast milk or formula alone.
Bringing on the solids too soon can also undermine future eating habits baby may reject those spoonfuls initially simply because she isn't ready, then may reject them later because of previous parental pushing. And especially in formula-fed babies, early introduction of solids can lead to obesity later on in childhood and beyond.
On the other hand, waiting too long Ч say, until 9 months or later Ч can also lead to potential pitfalls. An older baby may resist being taught the new and challenging tricks of chewing and swallowing solids, preferring to cling to the tried-and-true and easy methods of breastfeeding or bottle-feeding. And, like habits, tastes can be harder to change at this point.
Unlike the more pliable younger baby, an older baby may not be as open to solids when milky liquids have long monopolized the menu. Some parents also choose to adopt an approach called baby-led weaning , which bypasses pureed solids in favor of gummable solids presented in thick, long pieces, which younger babies can hold in their fists. If you're following a baby-led weaning approach, you'll want to wait until after the 6-month mark to offer solids; by that age, your little one is more capable of holding and gumming these types of foods.
Just remember that it will be a few months until she's able to make the leap to finger foods the pincer grasp usually develops around month 8. To decide if your baby is ready for the big step into the world of solid foods, look for the following clues Ч and then consult your doctor:. One of the first and best steps in raising a good eater is to model healthy enjoyment of food yourself.
Babies who see adults eating good food and enjoying it are more likely to be interested in following their example. No matter what's on the menu, if you're introducing solids in the form of purees as opposed to trying baby-led weaning , the texture of your baby's first foods should be super smooth and practically dripping off the spoon.
If you prepare your own baby food, you should strain, puree or finely mash it, and then thin it with liquid if necessary. As your baby becomes a more experienced eater usually around 7 months or older , gradually reduce the liquid you add and thicken the texture.
Those early-bird specials rice cereal, applesauce, bananas, yellow veggies get pretty old after a few dozen meals. Spice things up at around 7 or 8 months by adding:.
At 8 months, you can start trying finger foods to add a whole other dimension to eating. Ready to serve up a combo platter? That's fine, as long as you keep the foods separate for a while. Your goal is to get your baby acquainted and happy with the taste of particular foods, so if you mush the meats and veggies together, she may never know the joy of just plain peas.
Once she likes the taste of a variety of different flavors, feel free to mix things up. Always hold off on honey which can contain spores of Clostridium botulinum, a bacteria that is harmless to adults but can cause infantile botulism, a serious illness, in babies and cow's milk until your baby is at least 1 year old.
Most doctors will, however, green-light whole-milk yogurt, cottage cheese and hard cheese by 8 months or so, or even sooner. Although it was once common to delay giving a baby certain foods like eggs, seafood, nuts and some dairy in the hopes of staving off allergies, the AAP no longer recommends doing so since the data shows that holding off on certain foods does not prevent food allergies.
In fact, the AAP now says that introducing allergenic foods like peanut butter earlier in a child's life Ч between 4 and 6 months and certainly by 11 months Ч actually reduces her chances of developing a food allergy. Just be sure you've successfully introduced a couple of other solids cereals, fruits or vegetables first, and be sure to introduce the foods one at a time at home not, say, at baby's day care center.
While food allergies are relatively common in babies and some children will outgrow them by age 5 , they do need to be taken seriously. Babies' reactions to food can range from gassiness, diarrhea or mucus in the stool to vomiting and rashes these usually occur along with mouth swelling or itching.
Other symptoms include a runny nose, watery eyes, wheezing that doesn't seem to be due to a cold and unusual wakefulness or crankiness, day or night. If you think your baby may be allergic to something you've fed her, speak to your pediatrician before offering it again.
It's especially important to check in with your doctor if your baby seems to react to almost every new food you offer, or there's a history of allergies in your family. You also shouldn't give your baby foods that won't dissolve in the mouth, can't be mashed with the gums or can be easily sucked into the windpipe. Alarming as it might seem, if your baby gags during her first encounter with any kind of food, her reaction is normal.
When a baby gags, it's a sign that she has either taken in too much food or pushed it too far back in her mouth. In either case, the gag reflex is what helps her get that food all the way out of harm's way and, usually, all the way back out onto the bib or tray in the process.
Make sure your baby is sitting upright in her chair, offer manageable servings and be sure to learn the difference between gagging and choking:. The educational health content on What To Expect is reviewed by our medical review board and team of experts to be up-to-date and in line with the latest evidence-based medical information and accepted health guidelines, including the medically reviewed What to Expect books by Heidi Murkoff.
Read This Next. Baby-Led Weaning. Is Your Baby Teething? View Sources. American Academy of Pediatrics, Starting solid foods , October American Academy of Pediatrics, Tips for picky eaters , September Baby Feeding. First Year.
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